Fear Quote by Henepola Gunaratana

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate.…

— Tim McCarthy

When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and…

— Frederick Lenz

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

— Frederick Lenz

Solve all your problems through meditation,

— Lahiri Mahasaya

In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion…

— Frederick Lenz

“Meditation is not about getting rid of all your thoughts; it’s learning not to get so lost in them that you forget what your…

— Kelly McGonigal

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

— Frederick Lenz

Avoid such situations in which you are unnecessarily burdened with rubbish. You already have too much as it is, you need to be unburdened…

— Rajneesh

I start my day with a hot water and lemon routine. I meditate. And I take my problems lightly, like my mother always said:…

— Twinkle Khanna

When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to…

— Frederick Lenz

If you've ever tried meditation and didn't stay with it, I recommend you try it again. Some time has passed. In the interim, you…

— Victoria Moran

You don't have to set aside a time for meditation. You can do it while you're driving your car,while you're at work, while you're…

— Robert Adams