Avoiding Quote by Henepola Gunaratana
“The Buddha's message was simple but profound. Neither a life of self-indulgence nor one of self-mortification can bring happiness. Only a middle path, avoiding these two extremes, leads to peace of mind, wisdom, & complete liberation from the dissatisfactions of life.”
About This Quote
Source Book: Buddhist Meditation, The Four Foundations of Mindfulness, 1994
Happiness arises from a balanced approach, avoiding excess and denial, leading to mental peace and liberation.
In simple terms: Balance brings peace and freedom.
Key Takeaway
Seek the middle way.
Themes
balance
moderation
peace
wisdom
liberation
Mood
calm
reflective
Type
philosophical
inspirational
When to use this quote
- personal stress
- work-life balance
- health decisions
- spiritual practice
Key Concepts
Buddhist philosophy
ethical living
Questions to Reflect On
- How can you apply moderation today?
- What extremes do you face?
A Different Perspective
Extreme positions can still cause suffering.
![“I can hardly believe what these 12 caricatures [about Prophet Muhammad] have caused in the world. We Danes feel like we have been placed in a scene in the wrong movie. But I don't see the fight as a clash of civilizations. Rather, we must focus on avoiding exactly this type of conflict. We have to…” quote by Anders Fogh Rasmussen](https://sms4smile.com/quotes/img-quotes/8d8/anders-fogh-rasmussen-21056_acknowledgement_i-can-hardly-believe-what-these-12-caric_14933.jpg)
