Automatic Quote by Henepola Gunaratana
“When you have learned compassion for yourself, compassion for others is automatic.”
About This Quote
Source Book: Buddhist Meditation, 1995
Self‑compassion naturally extends to caring for others.
In simple terms: Loving yourself helps you love others.
Key Takeaway
Cultivate self‑kindness first.
Themes
compassion
self‑care
interconnectedness
Mood
calm
empathetic
Type
spiritual
practical
When to use this quote
- stress relief
- relationship building
- community service
Key Concepts
Buddhism
psychology
Questions to Reflect On
- How do you practice self‑kindness?
- Can you see the link to others?
A Different Perspective
Self‑compassion can be mistaken for selfishness.
