Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you… — Frederick Lenz Copy Share Image
In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic… — Frederick Lenz Copy Share Image
The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice. — Frederick Lenz Copy Share Image
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point… — Frederick Lenz Copy Share Image
If meditate on the third eye and have headaches it means you are trying to pull in too much power from the… — Frederick Lenz Copy Share Image
When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to… — Frederick Lenz Copy Share Image
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should… — Frederick Lenz Copy Share Image
Visualize the soft white light continuing to expand as it gently swirls around, until it has filled the earth, the sky, the… — Frederick Lenz Copy Share Image
Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of… — Frederick Lenz Copy Share Image
It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere,… — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
What we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it… — Frederick Lenz Copy Share Image
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down.… — Frederick Lenz Copy Share Image
For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in… — Frederick Lenz Copy Share Image
Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with… — Frederick Lenz Copy Share Image
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier… — Frederick Lenz Copy Share Image
By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body… — Frederick Lenz Copy Share Image
Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded… — Frederick Lenz Copy Share Image
The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different… — Frederick Lenz Copy Share Image
