Advisable Quote by Frederick Lenz

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a…

— Frederick Lenz

What I teach you to do is how to bring the light of the supraconscious throughout your being, because once you have done that,…

— Frederick Lenz

When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness.

— Frederick Lenz

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there…

— Frederick Lenz

Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.

— Frederick Lenz

There is a way to open up the chakras, there is a mystical way. But if you do that, you'll get yourself into very…

— Frederick Lenz

Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe…

— Sonia Choquette

Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life.

— Barbara Marciniak

“If we practice affirmations, chanting or mantra recitation the breathing becomes better regulated, the chakras start resonating in sync.”

— Ujjwal Arora

The key to meditation is focusing on specific symbols. The symbols are the chakras.

— Frederick Lenz

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative…

— Frederick Lenz

By fully focusing your mind on your chakras, stilling your thoughts, and increasing your kundalini flow, you can rise above your body consciousness and…

— Frederick Lenz