Body Quote by Frederick Lenz

In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and…

— Frederick Lenz

Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.

— Frederick Lenz

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there…

— Frederick Lenz

Mindfulness of the body leads to nirvana.

— Gautama Buddha

Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.

— Frederick Lenz

“Awakening of the kundalini is putting an end to attracting the wrong things in our lives. It begins by feeling and experiencing the completeness…

— Om Swami

What I teach you to do is how to bring the light of the supraconscious throughout your being, because once you have done that,…

— Frederick Lenz

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a…

— Frederick Lenz

It is possible with pure willpower to force the kundalini up the shushumna, through the chakras. You will develop visions of other worlds that…

— Frederick Lenz

“A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with…

— Khushwant Singh

When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.

— Frederick Lenz

Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of awareness.

— Frederick Lenz