Breathe Quote by Sonia Choquette
“Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.”
About This Quote
Source Book: Healing Energy, Sonia Choquette, 2015
Calming breath and focused attention on the body’s energy center can reduce fear and increase a sense of inner strength.
In simple terms: Breathing slowly while focusing on the stomach calms fear.
Key Takeaway
Use breath to center yourself when anxious.
Themes
mindfulness
selfcare
energy work
Mood
calm
empowered
Type
practical
inspirational
When to use this quote
- public speaking
- exam stress
- panic attacks
- conflict resolution
Key Concepts
chakra balancing
breath control
psychophysiology
Questions to Reflect On
- How does breath influence your emotional state?
- Can you practice this in a busy environment?
A Different Perspective
Effectiveness may vary without proper technique or belief.
