Attention Quote by Eckhart Tolle

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring…

— Frederick Lenz

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

— Tim McCarthy

Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If…

— Rajneesh

Open your eyes, train your ears, use your head. If a mind you have, then use it while you can.

— Haruki Murakami

Whatsoever you are doing, be absorbed in it so utterly that the mind thinks nothing, is just there, is just a presence. And more…

— Rajneesh

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of…

— Deepak Chopra

Close your eyes and look inside, A mirror shines within; To find where you are going, First see where you have been.

— Charles Ghigna

Be aware of your breathing. Notice how this takes attention away from your thinking and creates space.

— Eckhart Tolle

In dwelling, be close to the land. In meditation, go deep in the heart.

— Laozi

You have to simply become aware of the movement of the mind, which begins this endless trouble.

— H. W. L. Poonja

Close your outer eyes and open your inner eyes.

— Mark Victor Hansen

See with your mind, leave your body behind.

— The Moody Blues