Body Quote by Rajneesh
“Start from the body, and then go, slowly slowly, deeper. And don't start with anything else unless you have first solved the primary. If your body is tense, don't start with the mind. Wait. Work on the body. And just small things are of immense help.”
About This Quote
Source Lecture: Body‑Mind Integration, 1995
Physical awareness is foundational; only when the body is relaxed can deeper mental work begin.
In simple terms: Start with the body before the mind.
Key Takeaway
Cultivate bodily calm to access deeper insight.
Themes
mind‑body
meditation
self‑discipline
Mood
calming
grounded
Type
practical
inspirational
When to use this quote
- yoga practice
- stress management
- creative brainstorming
- physical therapy
Key Concepts
relaxation
inner work
Questions to Reflect On
- How does bodily tension affect mental clarity?
- What simple body practices can you adopt daily?
A Different Perspective
Neglecting mental preparation may limit progress despite bodily calm.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
