Body Quote by Rajneesh
“First the body has to become utterly relaxed, like a small child, then only start with the mind. Move scientifically: first the simplest, then the complex, then the more complex. And then only can you relax at the ultimate core.”
About This Quote
Source Lecture: The Art of Meditation, 1975
Relaxation begins with the body like a child; then the mind follows, progressing from simple to complex, reaching core calm.
In simple terms: Relax body first, then mind, moving from simple to complex.
Key Takeaway
Practice progressive relaxation techniques.
Themes
mindfulness
relaxation
meditation
growth
self‑discipline
Mood
calm
focused
Type
instructional
philosophical
When to use this quote
- stress reduction
- sleep aid
- creative focus
Key Concepts
body‑mind connection
hierarchical learning
inner peace
Questions to Reflect On
- How does your body signal readiness?
- What simple practice can you start today?
A Different Perspective
May be too structured for spontaneous insight.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
