Sexuality is the primary focus of our culture, and almost no one has come to resolve it. — Frederick Lenz Copy Share Image
Everything is dependent upon energy. Energy is attention. Attention is awareness. — Frederick Lenz Copy Share Image
Whatever you focus on during meditation, you psychically travel to and touch. In meditation, when you think of somebody, you actually go… — Frederick Lenz Copy Share Image
To perfect your nature means to let go of this world and place your attention fully in the plane of enlightenment. — Frederick Lenz Copy Share Image
When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place. — Frederick Lenz Copy Share Image
Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a… — Frederick Lenz Copy Share Image
It is best to study from a teacher of ANY subject, as long as you focus on the teachings and NOT on… — Frederick Lenz Copy Share Image
When I'm in the second attention, when I stop looking through eyes that have been formed for me by others, I see… — Frederick Lenz Copy Share Image
Power is the ability to translate, that is, to shift from one level of attention to another. — Frederick Lenz Copy Share Image
What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you… — Frederick Lenz Copy Share Image
People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically. — Frederick Lenz Copy Share Image
As we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll… — Frederick Lenz Copy Share Image
To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood… — Frederick Lenz Copy Share Image
When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness. — Frederick Lenz Copy Share Image
As the meditation evolves, you attention passes into higher realms of consciousness. — Frederick Lenz Copy Share Image
If you focus on another person you take their energy in your body completely. — Frederick Lenz Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply… — Frederick Lenz Copy Share Image
You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who… — Frederick Lenz Copy Share Image
It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The… — Frederick Lenz Copy Share Image
Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to… — Frederick Lenz Copy Share Image
The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to… — Frederick Lenz Copy Share Image
Focus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look… — Frederick Lenz Copy Share Image
What we focus on we become. If you are just focusing on unhappy things, you will become unhappy. If you focus on… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
