Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then… — Jon Kabat-Zinn Copy Share Image
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share Image
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share Image
“To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to… — Jon Kabat-Zinn Copy Share Image
Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path… — Jon Kabat-Zinn Copy Share Image
“Rather, it is bearing in mind what is most important to you so that it is not lost or betrayed in the… — Jon Kabat-Zinn Copy Share Image
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see?… — Jon Kabat-Zinn Copy Share Image
There is just this moment. We are not trying to improve or to get anywhere else. — Jon Kabat-Zinn Copy Share Image
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or… — Jon Kabat-Zinn Copy Share Image
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full… — Jon Kabat-Zinn Copy Share Image
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means… — Jon Kabat-Zinn Copy Share Image
“Oh, I’ve had my moments, and if I had to do it over again, I’d have more of them. In fact, I’d… — Jon Kabat-Zinn Copy Share Image
“After all, if you really aren't trying to get anywhere else in this moment, patience takes care of itself.” — Jon Kabat-Zinn Copy Share Image
“[L]ive life as if each moment was important, as if each moment counted and could be worked with, even if it was… — Jon Kabat-Zinn Copy Share Image
“The habit of ignoring our present moments in favor of others yet to come leads directly to a pervasive lack of awareness… — Jon Kabat-Zinn Copy Share Image
Once in awhile throughout the day...let go into full acceptance of the present moment, including how you are feeling and what you… — Jon Kabat-Zinn Copy Share Image
“TRY: Asking yourself in this moment, “Am I awake?,” “Where is my mind right now?” — Jon Kabat-Zinn Copy Share Image
“A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as… — Jon Kabat-Zinn Copy Share Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time… — Jon Kabat-Zinn Copy Share Image
Most of the time, if you're not really paying attention, you're someplace else. So your child might say, "Daddy, I want this,"… — Jon Kabat-Zinn Copy Share Image
“TRY: During the day, see if you can detect the bloom of the present moment in every moment, the ordinary ones, the… — Jon Kabat-Zinn Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share Image
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share Image
Paying attention and awareness are universal capacities of human beings. — Jon Kabat-Zinn Copy Share Image
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share Image
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share Image
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share Image
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share Image
