Assembly line Quote by Jon Kabat-Zinn
“I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how to be in wise relationship to life, certain health consequences are bound to happen. If you stand up 12 hours a day on an assembly line, or constantly tell yourself life is not worth living, the body will respond in certain somewhat predictable ways.”
About This Quote
Chronic stress arises from poor life perspective; unhealthy habits and negative thoughts trigger predictable bodily responses.
In simple terms: Bad outlook and habits cause stress and health issues.
Key Takeaway
Cultivate healthy mindset and habits.
Themes
stress
health
mindset
Mood
concerned
hopeful
Type
advice
motivational
When to use this quote
- workplace
- personal health
- mental health
Key Concepts
psychosomatic response
stress management
Questions to Reflect On
- What stressors dominate your day?
- How can you reframe negative thoughts?
A Different Perspective
Stress can be mitigated with awareness.
