Joy Quote by Thich Nhat Hanh

“Mindfulness is the energy that makes us fully present, fully alive in the here and the now.”

— Thich Nhat Hanh

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of meditation practice.”

— Thích Nhất Hạnh

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can…

— Natasa Pantovic Nuit

“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.”

— Amit Ray

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“relaxations increase our joy and we need meditations for inner peace and clarity”

— Kishore Bansal

“The skills available to us through mindfulness make it possible to bring love to our connections with others.”

— Sharon Salzberg

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Mindfulness is by far the most supreme expression of gratefulness for being alive.”

— Mokokoma Mokhonoana