Mental health Quote by Patricia A. Jennings

“An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.”

— Pema Chödrön

“This sequence of intentionally engaging in present-moment awareness, becoming distracted, noticing your distraction, and then bringing your attention back to the present is the…

— Patricia A. Jennings

“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

— Patricia A. Jennings

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

This is something called "walking meditation." The goal is to learn to be aware of each and every movement and feeling. I know it…

— Jon Kabat-Zinn

“Just as physical exercise builds muscle, mindful awareness practice builds attentional focus and flexibility.”

— Patricia A. Jennings

Meditation while walking has a long, noble history in ancient spiritual disciplines.

— Andrew Weil

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor

“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we…

— Jor-El Caraballo

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray