Fitness Quote by Patricia A. Jennings

“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.”

— S.J. Scott

The mind, like any muscle, must be exercised.

— Marshall Sylver

“Training attention through meditation opens our eyes.”

— Sharon Salzberg

“This sequence of intentionally engaging in present-moment awareness, becoming distracted, noticing your distraction, and then bringing your attention back to the present is the…

— Patricia A. Jennings

One of the first lessons one learns is that the mind is a powerful factor in everything you do, including those exercises that seem…

— Joe Hyams

“training your mind is as important as training your body.”

— Lee Krinsky

“The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility.”

— Sakyong Mipham

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

— S.J. Scott

“An interesting practice that combines mindfulness and refraining is just to notice your physical movements when you feel uncomfortable.”

— Pema Chödrön

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan