Mental health Quote by Karen Armstrong

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to be using…

— Thich Nhat Hanh

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You have to…

— Shea Matthew Fisher

“Mindfulness provides space between impulse and action, so you're not a slave to whatever neurotic obsession pops into your head.”

— Dan Harris

“Mindfulness is so much wiser and more robust than our inner critic.”

— Sharon Salzberg

“The more your mind resists a bad habit instead of embracing it gleefully, the more you will build up the inner strength eventually to…

— Paramahansa Yogananda

“In the end, we can do many helpful things by structuring our environment, but the world is imperfect and hence there will always be…

— Shea Matthew Fisher

“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin…

— Maia Duerr