Mental health Quote by Dan Harris

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“When you bring mindful mindful awareness to your thoughts, you train your mind to settle, and, with time and practice, realize you don't have…

— Carmel Sheridan

“Obsession; when thoughts are held captive and no longer your own.”

— Donna Lynn Hope

“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.”

— Daniel J. Siegel

“In your mindfulness practice, notice how often, without thinking, you try to manipulate, control, or exploit others—sometimes in tiny and apparently unimportant ways.”

— Karen Armstrong

“The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present moment feels better than our…

— Dan Harris

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“mindfulness is a skill. It isn't something you can just start doing nonstop whenever you think your life needs to change. You have to…

— Shea Matthew Fisher

“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.”

— Carmel Sheridan

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“The starting place for radical re-imagining of love is mindfulness.”

— Sharon Salzberg