Life Quote by Shea Matthew Fisher

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now, and fully…

— Patrizia Collard

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it…

— James Baraz

“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that are passing…

— Darren Main

“Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is…

— Natasa Pantovic Nuit

Mindfulness, as defined by the Buddha, means awareness of incessant change, of arising and vanishing, inside of your own body, which is the ultimate…

— Paul Fleischman

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in…

— Natasa Pantovic Nuit

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma