Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with… — Jon Kabat-Zinn Copy Share Image
“Happiness depends upon our non-judgmental awareness and consciousness.” — Debasish Mridha Copy Share Image
