Awake Quote by Jon Kabat-Zinn Download Open image “Mindfulness means being awake. It means knowing what you are doing.” — Jon Kabat-Zinn ★ ★ ★ ★ ★ 3.9 out of 5 (9 ratings) Copy quoteShare Awake Knowing Mean Meditation mindfulness Mental health Mindful living Mindfulness Wherever you are
There are a lot of different ways to talk about mindfulness, but what it really means is awareness. — Jon Kabat-Zinn Copy Share Image
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access… — Jon Kabat-Zinn Copy Share Image
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn Copy Share Image
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and… — Jon Kabat-Zinn Copy Share Image
“Mindfulness means paying attention to what is happening at this very moment and being keenly aware of your surroundings and the people in it.” — Susan C. Young Copy Share Image
Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment. — Jan Chozen Bays Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen… — Jon Kabat-Zinn Copy Share Image
“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).” — Patricia A. Jennings Copy Share Image
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention… — Brené Brown Copy Share Image
Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of… — Howard Rheingold Copy Share Image
“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus… — Natasa Pantovic Nuit Copy Share Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us… — Jon Kabat-Zinn Copy Share Image
Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives. — Jon Kabat-Zinn Copy Share Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that… — Jon Kabat-Zinn Copy Share Image
Paying attention and awareness are universal capacities of human beings. — Jon Kabat-Zinn Copy Share Image
“One practical way to do this is to look at other people and ask yourself if you are really seeing them or just your… — Jon Kabat-Zinn Copy Share Image
I thought it was a stroke of genius that Hans Selye used the word stress, because it's true that if you don't know how… — Jon Kabat-Zinn Copy Share Image
“dwell in stillness and to observe without reacting and without judging.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. — Jon Kabat-Zinn Copy Share Image
Arriving someplace more desirable at some future time is an illusion. This is it. — Jon Kabat-Zinn Copy Share Image
“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.” — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using… — Jon Kabat-Zinn Copy Share Image
Reagan was sitting up at Cath's desk when Cath woke up. "Are you awake?" "Have you been watching me sleep?" "Yes, Bella. Are you… — Rainbow Rowell Copy Share Image
One of his students asked Buddha, "Are you the Messiah?" "No," answered Buddha. "Then are you a healer?" "No," Buddha replied. "Then are you… — Gautama Buddha Copy Share Image
“I had a chat with May and I had a sweet talk with April but the lovely conversation that left me to ponder was… — Ernest Agyemang Yeboah Copy Share Image
If your heart isn't yet illumined Be awake always, be a seeker of the heart, Be at war continually with your carnal soul. But… — Rumi Copy Share Image
Wherever I went I felt like the last person awake in a room full of sleepers — Tim Winton Copy Share Image
As your awareness of the riches available to you in your everyday life grows, you are on the way to becoming the laughing Buddha.… — Susan Jeffers Copy Share Image
“The owl,” he was saying, “is one of the most curious creatures. A bird that stays awake when the rest of the world sleeps.… — M.J. Rose Copy Share Image
The shadows in the early morning don't tell much. The shadows rest at that time. So it's useless to gaze very early in the… — Carlos Castaneda Copy Share Image
Shall we keep men in a fool's paradise? Shall we lull them into soft slumbers from which they will awake in hell? Are we… — Charles Spurgeon Copy Share Image
Reach me a gentian, give me a torch! Let me guide myself with the blue, forked torch of a flower down the darker and… — D. H. Lawrence Copy Share Image
They say 'life is precious'. To who? To you, when you're young and you've got a few dollars in your pocket. Tell that to… — Doug Stanhope Copy Share Image
O fools, awake! The rites ye sacred hold Are but a cheat contrived by men of old Who lusted after wealth and gained their… — Al-Maʿarri Copy Share Image
