Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts Copy Share Image
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. — Jon Kabat-Zinn Copy Share Image
Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation. — Thubten Zopa Rinpoche Copy Share Image
It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut… — Ellen DeGeneres Copy Share Image
Meditation is not a means to an end. It is both the means and the end. — Jiddu Krishnamurti Copy Share Image
Meditation is the dissolution of thoughts in eternal awareness or pure consciousness. — Sivananda Copy Share Image
We have only now, only this single eternal moment opening and unfolding before us, day and night. — Jack Kornfield Copy Share Image
Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme. — Gautama Buddha Copy Share Image
When the mind goes beyond the thought of 'the me,' the experiencer, the observer, the thinker, then there is a possibility of… — Jiddu Krishnamurti Copy Share Image
The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favourable. — Matthieu Ricard Copy Share Image
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along… — Sharon Salzberg Copy Share Image
Mindfulness meditation doesn't change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart's capacity to accept life as… — Sylvia Boorstein Copy Share Image
We are awakened to the profound realization that the true path to liberation is to let go of everything. — Jack Kornfield Copy Share Image
“Don't believe everything you think. Thoughts are just that - thoughts.” — Allan Lokos Copy Share Image
Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
When we dance, the journey itself is the point, as when we play music the playing itself is the point. — Alan Watts Copy Share Image
Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality. — Pema Chodron Copy Share Image
