The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction: change the… — Pema Chodron Copy Share Image
Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The… — Pema Chodron Copy Share Image
We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives. — Pema Chodron Copy Share Image
Our wisdom is all mixed up with what we call our neurosis. Our brilliance, our juiciness, our spiciness, is all mixed up… — Pema Chodron Copy Share Image
Being fully present isn’t something that happens once and then you have achieved it; it’s being awake to the ebb and flow… — Pema Chodron Copy Share Image
Hold the sadness and pain of samsara [suffering, confusion] in your heart and at the same time the power and vision of… — Pema Chodron Copy Share Image
Holding on to beliefs limits our experience of life. That doesn't mean that beliefs or ideas or thinking is a problem; the… — Pema Chodron Copy Share Image
Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate… — Pema Chodron Copy Share Image
It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and… — Pema Chodron Copy Share Image
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is… — Pema Chodron Copy Share Image
To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. — Pema Chodron Copy Share Image
WE ALREADY HAVE everything we need. There is no need for self-improvement. All these trips that we lay on ourselves—the heavy-duty fearing… — Pema Chodron Copy Share Image
But all the time our warmth and brilliance are right here. This is who we really are. We are one blink of… — Pema Chodron Copy Share Image
“LIFE’S work is to wake up, to let the things that enter into your life wake you up rather than put you to sleep.… — Pema Chödrön Copy Share Image
Since death is certain and the time of death is uncertain, what is the most important thing? — Pema Chodron Copy Share Image
Buddhist words such as compassion and emptiness don't mean much until we start cultivating our innate ability simply to be there with pain with… — Pema Chodron Copy Share Image
The essence of generosity is letting go. Pain is always a sign that we are holding on to something - usually ourselves. — Pema Chodron Copy Share Image
“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor… — Pema Chödrön Copy Share Image
It's a transformative experience to simply pause instead of immediately fill up the space. By waiting, we begin to connect with fundamental restlessness as… — Pema Chodron Copy Share Image
“The essence of life is that it’s challenging. Sometimes it is sweet, and sometimes it is bitter. Sometimes your body tenses, and sometimes it… — Pema Chödrön Copy Share Image
If we run a hundred miles an hour to the other end of the continent in order to get away from the obstacle, we… — Pema Chodron Copy Share Image
“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.” — Pema Chödrön Copy Share Image
“Nothing ever goes away until it has taught us what we need to know. Nothing ever really attacks us except our own confusion. Perhaps… — Pema Chödrön Copy Share Image
So even if the hot loneliness is there, and for 1.6 seconds we sit with that restlessness when yesterday we couldn't sit for even… — Pema Chodron Copy Share Image
If you have rage and righteously act it out and blame it all on others, it's really you who suffers. The other people and… — Pema Chodron Copy Share Image
![“Hold the sadness and pain of samsara [suffering, confusion] in…” quote by Pema Chodron](https://sms4smile.com/quotes/img-quotes/971/pema-ch-dr-n-327_awake_hold-the-sadness-and-pain-of-samsara-suf_1419557.jpg)
