Cutting Quote by Mahasi Sayadaw

“Eternity is here, always alive in the present moment. Mindfulness invites us to return to now, the present moment, instead of being buried in…

— Jack Kornfield

You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or…

— Stephen Levine

It is because of that balanced relationship to the moment that mindfulness serves as the platform for insight... if we feel an emotion, for…

— Sharon Salzberg

“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus…

— Natasa Pantovic Nuit

With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to…

— Nhat Hanh

“Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through…

— Sharon Salzberg

Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single…

— Rajneesh

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention…

— Brené Brown

Mindfulness means being aware of how you're deploying your attention and making decisions about it, and not letting the tweet or the buzzing of…

— Howard Rheingold

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally,” writes Kabat-Zinn. “This kind of attention nurtures greater…

— Will Schwalbe

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what…

— Jon Kabat-Zinn

“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).”

— Patricia A. Jennings