Able Quote by Geshe Kelsang Gyatso
“We need to keep a constant watch over our mind and learn to distinguish between the beneficial and harmful thoughts that are arising moment by moment. Those who are able to do this are truly wise.”
About This Quote
Source Teaching: The New Heart of Buddhism, Geshe Kelsang Gyatso, 1997
Cultivating mindfulness lets us observe thoughts, separating helpful from harmful, leading to wisdom.
In simple terms: Watch thoughts, choose the good.
Key Takeaway
Practice daily mindfulness.
Themes
mindfulness
wisdom
mental health
Mood
calm
reflective
Type
spiritual
inspirational
When to use this quote
- Meditation
- therapy
- stress management
Key Concepts
Buddhism
self‑awareness
Questions to Reflect On
- How do you notice harmful thoughts?
- What practices help you nurture beneficial ones?
A Different Perspective
Mindfulness alone may not resolve deep trauma without support.
