Present moment Quote by Benjamin Riggs
““We watch the mind as it turns the present moment into a problem and entertains itself by chasing after a solution to the problem it just created.””
About This Quote
Source Interview: Podcast on Mindfulness, 2020
The mind creates problems from the present, then distracts itself by seeking solutions to those self‑generated issues.
In simple terms: We turn now into problems and chase fixes.
Key Takeaway
Pause to observe thoughts before reacting.
Themes
mindfulness
self‑awareness
problem‑solving
mental habits
Mood
calm
insightful
Type
psychological
practical
When to use this quote
- therapy
- meditation
- coaching
- stress reduction
Key Concepts
cognitive loops
psychological patterns
attention management
Questions to Reflect On
- What triggers your mind to over‑analyze?
- How can you break the cycle of self‑created problems?
A Different Perspective
Constant mental activity can lead to burnout and anxiety.
![“When we take the present moment as our starting place, life is straightforward and easygoing.[145] Truth is self-existing. There is nothing to create or maintain. We accept the situation as it is and work with that. This is grace, and faith alone can enter the experience of grace because faith is…” quote by Benjamin Riggs](https://sms4smile.com/quotes/img-quotes/17d/benjamin-riggs-28917_faith_when-we-take-the-present-moment-as-our-s_575038.jpg)
