Meditation Quote by Benjamin Riggs
““In meditation, we commit to reality by renouncing our escape plans. We will not stop running away from our suffering until we see there is nowhere to run. There are no other options, just what is. To retreat into what is not is to slip into self-deception, which is the way of suffering.””
About This Quote
Source Interview: Personal development podcast, 2022
Renouncing escapism forces us to face suffering directly, ending self‑deception.
In simple terms: Stop avoiding pain; face it fully.
Key Takeaway
Accept reality, stop escaping.
Themes
mindfulness
acceptance
self‑awareness
Mood
reflective
serene
Type
philosophical
inspirational
When to use this quote
- therapy sessions
- meditation retreats
- daily reflection
Key Concepts
psychology
spirituality
suffering
Questions to Reflect On
- What does “what is” look like for you?
- How can you balance acceptance with healthy boundaries?
A Different Perspective
Escapism can be a coping tool for trauma.
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