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Moment Quote by Benjamin Riggs

“rather than seeing this as a problem to be solved, just notice it and return to the present moment.” quote by Benjamin Riggs
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““rather than seeing this as a problem to be solved, just notice it and return to the present moment.””

Benjamin Riggs

About This Quote

Source Interview: Mindfulness Talk, 2021

Recognize a problem without over‑analyzing, then gently shift focus back to present awareness.

In simple terms: Notice issue, return to now.

Key Takeaway

Observe, then refocus.

Themes

mindfulness presence acceptance

Mood

calm reflective

Type

advice mindfulness

When to use this quote

  • stressful work
  • anxiety
  • meditation practice

Key Concepts

non‑attachment awareness

Questions to Reflect On

  • How can you balance awareness with action?
  • When does noticing become procrastination?
A Different Perspective

May lead to avoidance of problem‑solving if overused.

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