Meditation Quote by Benjamin Riggs

When you have learned, through discipline, to simplify your life, and so practiced the mindfulness of meditation, and through it loosened the hold of…

— Sogyal Rinpoche

For me, there's a very clear parallel between the practice of insight in Buddhism and what's called prajna - the insight that arrives through…

— Jess Row

“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.”

— Mokokoma Mokhonoana

“Meditation is a balancing act between attention and relaxation.”

— B. Alan Wallace

“In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness, the wisdom…

— Todd Perelmuter

“Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.”

— Amit Ray

Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and…

— Tenzin Palmo

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that…

— Pema Chödrön

“Thought exists only in words, or in images. Meditation demands the most extraordinary discipline – not the discipline of suppression and conformity – but…

— Jiddu Krishnamurti

Meditation is humility - the absence of thought, doubt, and ego.

— Frederick Lenz