Choices Quote by Amy Morin
“Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.”
About This Quote
Source Book: "13 Things Mentally Strong People Don't Do", 2015
Mental strength differs from mental health; one can be strong despite conditions like depression, and can build strength by choice.
In simple terms: Mental strength can coexist with mental health issues.
Choose actions that build resilience.
Themes
Mood
Type
When to use this quote
- therapy sessions
- stressful work
- personal setbacks
Key Concepts
Questions to Reflect On
- What daily habit builds mental strength?
- How can you support others while strengthening yourself?
Strength alone doesn’t cure illness.