Pick friends who make poor choices, and you could get dragged down fast. But, if you choose friends who inspire and challenge… — Amy Morin Better Copy Share Image
Although most of us don't spend time thinking about our thoughts, increasing your awareness of your thinking habits proves useful in building… — Amy Morin Awareness Copy Share Image
The busyness of life can keep you running from one activity to the next. If you never step back to consider whether… — Amy Morin Bigger picture Copy Share Image
As a therapist, I've worked with many high-achieving people who don't feel worthy of their success. Whether it was a recent college… — Amy Morin College Copy Share Image
Most people fill their schedules with work, and leisure only happens when there's time left over. But it's impossible to live a… — Amy Morin Doing things Copy Share Image
Time and energy are finite. You only have so many hours in a day and so many days of your life. The… — Amy Morin Day Copy Share Image
“Refusing to dwell on the past doesn’t mean you pretend the past didn’t happen. In fact, it often means embracing and accepting… — Amy Morin Dwell on the past Copy Share Image
Just like it's not healthy to think overly negative thoughts, exaggeratedly positive thoughts can be equally detrimental. If you overestimate how much… — Amy Morin Change Copy Share Image
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and… — Amy Morin Change Copy Share Image
It'd be nice to learn enough from each mistake that we'd be guaranteed to never repeat that same mistake twice. But, how… — Amy Morin Failure Copy Share Image
Empowering yourself is an essential component to building mental strength and creating the kind of life you want. — Amy Morin Building Copy Share Image
“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON” — Amy Morin Life Copy Share Image
Building mental strength is the key to reaching our full potential in life. — Amy Morin Building Copy Share Image
While reflecting on past relationships and learning from them can be helpful, February isn't the best time to try and gain insight. — Amy Morin Best Copy Share Image
Many of life's problems and sorrows are inevitable, but feeling sorry for yourself is a choice. — Amy Morin Choice Copy Share Image
Choosing to avoid uncomfortable feelings offers immediate short-term relief, but avoidance can lead to long-term consequences. — Amy Morin Consequences Copy Share Image
After a hard day, choosing to do something to help you feel better - as opposed to staying in a bad mood… — Amy Morin Bad Copy Share Image
Mental health is a continuum, and people may fall anywhere on the spectrum. — Amy Morin Anywhere Copy Share Image
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy. — Amy Morin How Copy Share Image
When it comes to physical strength, someone may have a stronger upper body than lower body, or a stronger right arm compared… — Amy Morin Body Copy Share Image
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. — Amy Morin Emotions Copy Share Image
Don't allow negative people to steal your time and energy. Rather than complain about people you don't enjoy, choose to strike up… — Amy Morin Communication Copy Share Image
When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times… — Amy Morin Feel Copy Share Image
People with a mental illness aren't mentally weak. In fact, many of them are incredibly strong. And just like everyone else, they… — Amy Morin Change Copy Share Image
Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as… — Amy Morin Better Copy Share Image
Being mentally strong doesn't mean you don't experience emotions. In fact, mental strength requires you to become acutely aware of your emotions… — Amy Morin Best Copy Share Image
Thinking things like, 'I will never get hired for this job,' or 'Nobody ever listens to me,' can alter your behavior in… — Amy Morin Behavior Copy Share Image
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go… — Amy Morin Diet Copy Share Image
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression… — Amy Morin Choices Copy Share Image
Whether you're dealing with a recent breakup, a fallout with family, or a failed business venture, be aware that your emotions could… — Amy Morin Bank Copy Share Image
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give… — Amy Morin Failure Copy Share Image
