While ignoring your bad habits may help you feel good initially, that avoidance will eventually catch up to you. When you don't… — Amy Morin Bad Copy Share Image
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself… — Amy Morin Brain Copy Share Image
Whether you aim to lose 20 pounds or you want to launch your own business, mental strength is the key to long-term… — Amy Morin Aim Copy Share Image
Lack of sleep greatly impairs your ability to make good decisions. — Amy Morin Ability Copy Share Image
Wasting brain power ruminating about things you can't control drains mental energy quickly. The more you think about problems you can't solve,… — Amy Morin Brain Copy Share Image
Impulse decisions can often be our downfall when it comes to sticking to good habits. Do something to buy yourself some time… — Amy Morin Effort Copy Share Image
Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to… — Amy Morin Bad Copy Share Image
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case.… — Amy Morin Emotions Copy Share Image
“The only person you should compare yourself to, is the person that you were yesterday.” — Amy Morin Copy Share Image
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can… — Amy Morin Excuses Copy Share Image
Mental health is a continuum, and people may fall anywhere on the spectrum. — Amy Morin Anywhere Copy Share Image
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you… — Amy Morin Alone Copy Share Image
Examining your behavior on social media could give you insight into your own personality as well as how others perceive you. You… — Amy Morin Habits Copy Share Image
Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively… — Amy Morin Good Copy Share Image
As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way… — Amy Morin Behavior Copy Share Image
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to… — Amy Morin Budget Copy Share Image
Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help… — Amy Morin Building Copy Share Image
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and… — Amy Morin Change Copy Share Image
Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies… — Amy Morin Better Copy Share Image
“We do not heal the past by dwelling there; we heal the past by living fully in the present. —MARIANNE WILLIAMSON” — Amy Morin Life Copy Share Image
Your thoughts greatly influence how you feel and behave. In fact, your inner monologue has a tendency to become a self-fulfilling prophecy. — Amy Morin How Copy Share Image
Building mental strength is about regulating your emotions, managing your thoughts, and behaving in a positive manner, despite your circumstances. — Amy Morin Emotions Copy Share Image
Quitting because you don't want to be uncomfortable will prevent you from growing. — Amy Morin Because Copy Share Image
