Feel Quote by Amy Morin
“When you're feeling overtired and stretched too thin, it may seem incomprehensible to squeeze in a little 'me time.' But, the times when you feel like you can't possibly spare a minute for yourself, are likely the times when you need 'me time' the most.”
About This Quote
Source Book: Your Brain at Work by David Rock, 2009 (cited by Amy Morin)
When exhausted, people think they cannot find time for themselves, yet those moments are when self‑care is most needed.
In simple terms: Self‑care is crucial especially when busy.
Key Takeaway
Prioritize brief personal breaks.
Themes
self‑care
stress
burnout
well‑being
time management
Mood
encouraging
empathetic
practical
Type
motivational
self‑help
health
When to use this quote
- workplace
- personal health
- mental health
- daily routine
Key Concepts
psychology
habit formation
energy management
Questions to Reflect On
- When did you last schedule a break?
- What small self‑care act can you do now?
A Different Perspective
Self‑care may be ignored due to busyness.
