I always feel calmer when I exercise. In fact, that's probably the main reason I exercise. — Gretchen Rubin Copy Share Image
“Although we presume that we act because of the way we feel, in fact we often feel because of the way we… — Gretchen Rubin Copy Share Image
Getting paperwork under control makes me feel more in control of my life generally. — Gretchen Rubin Copy Share Image
When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave… — Gretchen Rubin Copy Share Image
Skillful conversationalists can explore disagreements and make points in ways that feel constructive and positive rather than combative or corrective. — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good… — Gretchen Rubin Copy Share Image
Often, the more reliably you perform a task, the less likely it is for someone to notice that you're doing it and… — Gretchen Rubin Copy Share Image
I have a lucky perfume. I love beautiful smells, but I save one of my favorite perfumes to wear only when I… — Gretchen Rubin Copy Share Image
Although we often assume that feelings inspire actions, in fact, actions also inspire feelings. By pushing myself to act happier, I make… — Gretchen Rubin Copy Share Image
One thing that makes me very happy is to have a complicated idea and to feel that I've expressed myself clearly. I… — Gretchen Rubin Copy Share Image
If you're impatient while waiting for the bus, tell yourself you're doing 'Bus waiting meditation.' If you're standing in a slow line… — Gretchen Rubin Copy Share Image
Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal… — Gretchen Rubin Copy Share Image
I embrace treats, but I'm also very wary of treats. Treats help us feel energized, appreciated, and enthusiastic - but very often,… — Gretchen Rubin Copy Share Image
Most people enjoy 'potato-chip news' from time to time - to track a presidential election or the Oscars. However, some are particularly… — Gretchen Rubin Copy Share Image
I'm a compulsive note-taker, and I used to feel self-conscious about pulling out my little notebook and taking notes during a casual… — Gretchen Rubin Copy Share Image
When you're doing a job that benefits other people, it's easy to assume that they feel conscious of the fact that you're… — Gretchen Rubin Copy Share Image
We need to have intimate, enduring bonds; we need to be able to confide; we need to feel that we belong; we… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
