Anxiety Quote by Gretchen Rubin
“Act the way that you want to feel.”
About This Quote
Source Book: The Happiness Project by Gretchen Rubin, 2009
Your actions shape your emotions; by acting as you wish to feel, you cultivate that feeling.
In simple terms: Act to feel the way you want.
Key Takeaway
Behave as the desired emotion.
Themes
self‑development
emotion
behavior
Mood
inspirational
practical
Type
advice
self‑help
When to use this quote
- personal growth
- daily routines
- goal setting
- mindfulness
Key Concepts
psychology
habit formation
Questions to Reflect On
- What behavior would you adopt to feel more confident?
- How can you sustain this new behavior?
A Different Perspective
Changing feelings may require confronting underlying beliefs.
