One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good… — Gretchen Rubin Copy Share Image
Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may… — Gretchen Rubin Copy Share Image
A book is a better way to develop a complicated idea, or to tell a big story and to show how ideas… — Gretchen Rubin Copy Share Image
People are powerfully moved by imagination, belief, and knowledge. They can consider the past and future. They can make changes in their… — Gretchen Rubin Copy Share Image
[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a… — Gretchen Rubin Copy Share Image
Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can… — Gretchen Rubin Copy Share Image
A person with 'oppositional conversational style' is a person who, in conversation, disagrees with and corrects whatever you say. He or she… — Gretchen Rubin Copy Share Image
Watching TV is companionable: you share an experience, you can comment on the action here and there for a bit of conversation...… — Gretchen Rubin Copy Share Image
One of the best ways to make yourself happy is to make other people happy. One of the best ways to make… — Gretchen Rubin Copy Share Image
Keeping a habit, in the smallest way, protects and strengthens it. I write every day, even if it's just a sentence, to… — Gretchen Rubin Copy Share Image
For notes related to books I'm writing, I've wondered whether I should organize my notes better, but I do find that the… — Gretchen Rubin Copy Share Image
Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can… — Gretchen Rubin Copy Share Image
Creativity arises from a constant churn of ideas, and one of the easiest ways to encourage that fertile froth is to keep… — Gretchen Rubin Copy Share Image
One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are… — Gretchen Rubin Copy Share Image
If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. "Fake it 'till… — Gretchen Rubin Copy Share Image
Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will… — Gretchen Rubin Copy Share Image
When accepting a responsibility, imagine that it's something that you'll have to do next week. That way you don't agree to something… — Gretchen Rubin Copy Share Image
If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make… — Gretchen Rubin Copy Share Image
I'm a creature of routine, and I hate feeling incompetent, so I avoided novelty and challenge. Making an effort to push myself… — Gretchen Rubin Copy Share Image
I read a lot, all the time, but often I read books for research, or because they're interesting to me in some… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
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