Often, if there's something that I want to do, but somehow can't get myself to do, it's because I don't have clarity.… — Gretchen Rubin Copy Share Image
If I give more to myself, I can ask more from myself. Self-regard isn't selfish. — Gretchen Rubin Copy Share Image
Feelings follow actions. If I'm feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I'm feeling angry… — Gretchen Rubin Copy Share Image
We tend to overestimate what we can do in a short period, and underestimate what we can do over a long period,… — Gretchen Rubin Copy Share Image
When we don't get any treats, we feel depleted, resentful, and angry, and we feel justified in self-indulgence. We start to crave… — Gretchen Rubin Copy Share Image
Sometimes I think it's easier to think about being happier, for what ever that means to you then worrying about what is… — Gretchen Rubin Copy Share Image
I think the big myth about habits, and happiness too, is that there's somehow a magic "one size fits all" solution. That,… — Gretchen Rubin Copy Share Image
If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. "Fake it 'till… — Gretchen Rubin Copy Share Image
If you're a night person you can barely get out of bed in time to get to work or get your kids… — Gretchen Rubin Copy Share Image
There's also something about your bed; it's sort of a symbol of yourself and of your marriage, if you're married. Making your… — Gretchen Rubin Copy Share Image
If I pretend to myself that I'm different from the way I truly am, I'm going to make choices that won't make… — Gretchen Rubin Copy Share Image
If you always use your stapler in one place, keep it there, instead of thinking that all the office supplies should go… — Gretchen Rubin Copy Share Image
Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
