Embrace good smells. No cost, no calories, no energy, no time - a quick hit of pleasure. — Gretchen Rubin Copy Share Image
Take care of difficult calls or emails as quickly as possible. Procrastinating just makes it harder; getting them done gives a big… — Gretchen Rubin Copy Share Image
The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity,… — Gretchen Rubin Copy Share Image
A series of small but real accomplishments gives people the energy and confidence to continue. For instance, a person who wants to… — Gretchen Rubin Copy Share Image
Spending hours stressed out in front of the TV isn't the same as volunteering or donating. Feeling a high level of personal… — Gretchen Rubin Copy Share Image
Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym… — Gretchen Rubin Copy Share Image
No leader did more for his country than Winston Churchill. Brave, magnanimous, traditional, he was like a king-general from Britain's heroic past.… — Gretchen Rubin Copy Share Image
Whenever I'm trying to decide how to spend my precious time, energy, or money, I ask myself a series of questions. 'Will… — Gretchen Rubin Copy Share Image
Habit allows us to go from 'before' to 'after,' to make life easier and better. Habit is notorious - and rightly so… — Gretchen Rubin Copy Share Image
Sometimes, counter-intuitively, it's easier to make a major change than a minor change. When a habit is changing very gradually, we may… — Gretchen Rubin Copy Share Image
The belief that unhappiness is selfless and happiness is selfish is misguided. It's more selfless to act happy. It takes energy, generosity,… — Gretchen Rubin Copy Share Image
It was time to expect more of myself. Yet as I thought about happiness, I kept running up against paradoxes. I wanted… — Gretchen Rubin Copy Share Image
“Second Splendid Truth One of the best ways to make yourself happy is to make other people happy. One of the best ways to… — Gretchen Rubin Copy Share Image
Knowing what you admire in others is a wonderful mirror into your deepest, as yet unborn, self. — Gretchen Rubin Copy Share Image
Being taken for granted is an unpleasant but sincere form of praise. Ironically, the more reliable you are and the less you complain, the… — Gretchen Rubin Copy Share Image
“one Secret of Adulthood is “Never start a sentence with the words ‘No offense’”? “And” — Gretchen Rubin Copy Share Image
One of the findings that really interests me is that, although we think we ACT because of the way we FEEL, we often FEEL… — Gretchen Rubin Copy Share Image
We all want to get along well with other people, and one way to do this is to help people feel good about themselves.… — Gretchen Rubin Copy Share Image
During my study of happiness, I noticed something that surprised me: I often learn more from one person's highly idiosyncratic experiences than I do… — Gretchen Rubin Copy Share Image
There is a preppy wabi-sabi to soft, faded khakis and cotton shirts, but it's not nice to be surrounded by things that are worn… — Gretchen Rubin Copy Share Image
“There are times in the lives of most of us,” observed William Edward Hartpole Lecky, “when we would have given all the world to… — Gretchen Rubin Copy Share Image
“I started thinking more about music. I thought I'd accepted the fact that, as part of "Being Gretchen," I didn't really like music, but… — Gretchen Rubin Copy Share Image
If you've had something for more than six months, and it's still not repaired, it's clutter. — Gretchen Rubin Copy Share Image
“The pleasure of doing the same thing, in the same way, every day, shouldn't be overlooked. The things I do every day take on… — Gretchen Rubin Copy Share Image
