Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and… — Amy Morin Both Copy Share Image
Resilient people aren't afraid to admit they have weaknesses. Whether an effective leader acknowledges problems within an organization, or an individual recognizes… — Amy Morin Failure Copy Share Image
Most of us are never educated about feelings. Instead, we're expected to learn socially acceptable ways to deal with feelings by watching… — Amy Morin Feelings Copy Share Image
Achieving a balance between career and children doesn't necessarily mean the time is split evenly. Successful parents understand there will be times… — Amy Morin Attention Copy Share Image
Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed… — Amy Morin Failure Copy Share Image
Rather than make excuses for their failures, resilient people learn from each mistake. They identify skills, ideas, and life lessons that can… — Amy Morin Excuses Copy Share Image
Being stuck in a rut can kill your creativity, stress you out, and zap your productivity. Doing the same thing over and… — Amy Morin Again Copy Share Image
If you've ever felt like you aren't good enough, you're not alone. However, if you're not careful, those feelings can keep you… — Amy Morin Alone Copy Share Image
“Almost every situation has a silver lining. Ask any kid what the best part about having divorced parents is and most of… — Amy Morin Divorced parents Copy Share Image
Sometimes we see things as being black or white. Perhaps you have two categories of coworkers in your mind - the good… — Amy Morin Black or white Copy Share Image
Engaging in good habits 90 percent of the time, while indulging in bad habits 10 percent of time, places you at risk… — Amy Morin Bad Copy Share Image
One of the major dangers of being alone in February is the tendency to dwell on past relationships. Whether you're daydreaming about… — Amy Morin Alone Copy Share Image
Somewhere along the line, positive thinking seems to have been confused with magical thinking. There's a notion that if you think positively… — Amy Morin Good Copy Share Image
While managing a career and family leaves, some parents feeling guilty and frazzled; others seem to be able to effortlessly balance parenthood… — Amy Morin Balance Copy Share Image
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can… — Amy Morin Attitude Copy Share Image
Resilient people recognize that no matter how bad the circumstances are, their situation could always be worse. They don't allow themselves to… — Amy Morin Bad Copy Share Image
Narcissists - people with an inflated self-concept and a strong sense of uniqueness and superiority - seek attention and affirmation on Facebook. — Amy Morin Attention Copy Share Image
Mental strength requires a three-pronged approach - managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three… — Amy Morin Emotions Copy Share Image
We all have vulnerabilities that can sidetrack us from reaching our goals. Recognize the times when you're most likely to give into… — Amy Morin Best Copy Share Image
You certainly can't prevent all mental health problems - factors like genetics and traumatic life events certainly play a role. But everyone… — Amy Morin Genetics Copy Share Image
Building mental strength is about learning to regulate your thoughts, manage your emotions, and behave productively despite whatever circumstances you find yourself… — Amy Morin Emotions Copy Share Image
“When you learn to let go of the details you can’t control, the amount of time and energy you’ll be able to… — Amy Morin Feats Copy Share Image
Since self-control is vital to reaching long-term goals, befriending people with willpower could be the secret to success. Whether you're tempted to… — Amy Morin Budget Copy Share Image
Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and… — Amy Morin Change Copy Share Image
Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe… — Amy Morin Failure Copy Share Image
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case.… — Amy Morin Emotion Copy Share Image
Although we may think we're masking our insecurities or portraying ourselves in the most favorable light, our behavior on social media reveals… — Amy Morin Habits Copy Share Image
Stress impacts the way we think, feel, and behave. It often leads to a negative, self-perpetuating cycle that is hard to escape. — Amy Morin Escape Copy Share Image
Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. — Amy Morin Goals Copy Share Image
Creating time to reflect on your life could be the key to reaching your greatest potential. — Amy Morin Greatest Copy Share Image
Feeling sad or lonely isn't a bad thing. But those emotions increase the risk that you'll cross the line into self-pity. — Amy Morin Bad Copy Share Image
Mentally strong people overcome setbacks with confidence because adversity only makes them better. — Amy Morin Adversity Copy Share Image
The quantity and quality of your sleep plays a major role in your ability to learn new information. — Amy Morin Information Copy Share Image
Quitting because you don't want to be uncomfortable will prevent you from growing. — Amy Morin Because Copy Share Image
Rather than dispute their shortcomings or hide their mistakes, resilient people are authentic. Their humble, self-aware approach assists them in developing strategies… — Amy Morin Better Copy Share Image
Acknowledging the unproductive thoughts and ineffective behavior that you've tried to ignore can be uncomfortable. But, stepping out of your comfort zone… — Amy Morin Bad Copy Share Image
The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort… — Amy Morin Comfort Copy Share Image
When self-doubt creeps in, don't ignore it - address it. Respond to harsh self-criticism with something more compassionate. Talk to yourself like… — Amy Morin Believe Copy Share Image
It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom… — Amy Morin Doom and gloom Copy Share Image
