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Doom and gloom Quote by Amy Morin

“It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.” quote by Amy Morin
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“It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes.”

Amy Morin

About This Quote

Source Book: “The Anxiety Toolkit”, 2015

Negative thoughts lead to catastrophizing; consider multiple possible outcomes to counter doom.

In simple terms: Avoid catastrophizing by expanding perspective.

Key Takeaway

Practice balanced thinking to reduce anxiety.

Themes

mental health cognitive bias resilience

Mood

reflective calm

Type

therapeutic philosophical

When to use this quote

  • stress management
  • decision making
  • mindfulness

Key Concepts

psychology behavioral therapy

Questions to Reflect On

  • What evidence supports your worst‑case scenario?
  • How can you generate alternative outcomes?
A Different Perspective

Optimism may ignore real risks.

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