Day Quote by Gunnar Peterson

Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions,…

— Cody Garbrandt

Natural hydration is a key factor in any type of sports performance.

— Bikram Choudhury

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay…

— Tessa Virtue

I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to…

— Marcus Mariota

I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks…

— LL Cool J

You should stay hydrated throughout the day, through the night, while you're working out - no matter what you do. If you're just, you…

— Mark Ingram II

I think hydration is an important topic. Drinking plenty of fluids is especially important for athletes.

— Mario Gotze

If you're training, you need to drink water.

— Islam Makhachev

“Sweating during a workout is not your body losing the water, it’s your body losing the weight.”

— Amit Kalantri

I have to stay hydrated. It's very important for anyone, but especially athletes! We sweat a lot, and we need it.

— Serge Ibaka

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

— Bill Rodgers

Muscle and water is critical in burning fat.

— Lee Haney