Back Quote by Jos Buttler

Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help you perform…

— Denise Austin

The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened,…

— Trudie Styler

People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and…

— Sylvester Stallone

Strengthening the lower back helps develop that sexy curve everyone wants from your back to your bum.

— Harley Pasternak

Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong…

— Anna Kaiser

Your core supports your spine and your torso. Everything you do depends on it.

— Jaime Pressly

If you only focus on your abdominal wall, your back isn't going to be as strong, and so there's going to be an imbalance…

— Anna Kaiser

There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage…

— Brooke Burke

I love to do abs. And I'm big on squatting. That's where you can get a lot of your explosiveness. The core is the…

— Darrelle Revis

In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting…

— Albert Pujols

Core strengthening is key to everything. It's not just about the way I look, but about stabilizing my body so I can perform better…

— Paul Stanley

Your core holds you upright; it helps you bend and twist and jump; it helps you transfer power through your body; and it strengthens…

— Jos Buttler