Balance Quote by Denise Austin

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what…

— Jos Buttler

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability…

— Bruce Lee

I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!

— Gabriela Isler

You can do crunches all day long, and you abs will indeed get bigger and stronger, but you will never see them. The only…

— Kyle Hill

I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back…

— Denise Austin

I work in the gym; twice a week, I do abdominals. It is very, very important. I do quick sessions, as I don't want…

— Sadio Mane

Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not…

— Sylvester Stallone

I do crunches to keep those abs going strong and flat. I'm not a sedentary person.

— Susan Lucci

“If you’re a guy, the mystical secret to a sexy stomach is to get your body fat percentage under 12%. Yup, that’s it. When…

— Inc. Waterbury Publishers

Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your waist appear…

— Denise Austin

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

— Denise Austin

Gymnastics gives you the abs. It's not like I sit there doing like a thousand crunches before every practice or something like that.

— Sam Mikulak