Back Quote by Harley Pasternak

Your lower back contains numerous muscles. One group, called the erector spinae, attaches to your spinal column at different points along your back, allowing…

— Denise Austin

We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what…

— Jos Buttler

After pregnancy, the important thing is rebuilding your back muscles.

— Natalia Vodianova

It keeps you motivated to know that everyone has your back.

— Alex Bregman

One of the greatest motivating factors is the pat on the back, although with some individuals, you have to make the pat a little…

— John Wooden

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

— Bear Grylls

I always have to work on my flexibility to help my back, and Pilates helps the most.

— Denny Hamlin

Honestly, I don't think my back will ever be 100 percent. It's not one specific thing, it's just the way that my back is structured.

— Trinity Rodman

People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and…

— Sylvester Stallone

I have a bit of a dodgy back so I'm trying my best to to keep it strong. Lots of squats and dead lifting.

— Emma Willis

My back is terrible, man. I mean, you're always going to have some pain, but nothing that will stop me from doing what I…

— Larry Johnson

When you elevate the heels more so than you elevate the sole of the foot, you trigger a cascade of compensations in the knees…

— Tim Ferriss