Balance Quote by Denise Austin

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

— Jane Fonda

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a…

— Samantha Stosur

I'm varying my workouts so it's not just cardio but also includes moves to maintain my flexibility.

— Michelle Obama

I do a healthy blend of mixed martial arts, dancing, functional training, and swimming. These exercises give me ample strength, endurance, flexibility, and stamina.

— Urvashi Rautela

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

— Jack LaLanne

As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics,…

— Natalya Neidhart

My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.

— Laura Prepon

Workout. Lead a balanced life and try to have fun. It's what you make it.

— Venus Williams

We do a lot of different workouts, like hot yoga, to stay flexible, loose, and healthy.

— Jermell Charlo

I'm very interested in keeping my endurance up, my stamina up, I keep my rest periods short and I try to do as much…

— Christopher Daniels

I'm a Type A person who doesn't want to get stuck in any one type of workout. I need a variety of things to…

— Iman Shumpert

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

— Ruth Bader Ginsburg