When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods… — Denise Austin Copy Share Image
I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a… — Denise Austin Copy Share Image
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride.… — Denise Austin Copy Share Image
I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food… — Denise Austin Copy Share Image
Food is fabulous, and having a good relationship with it will make you healthy and happy. — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Copy Share Image
When someone tells me that I look great, I say thanks and then share a secret: It's not the clothes or the makeup; it's… — Denise Austin Copy Share Image
Life is too short to waste time harboring bad feelings about anyone. Forgive, forget, then move on! — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Copy Share Image
Many women find long, lean sexy legs hard to get. One reason is that before menopause, most of us store a disproportionate amount of… — Denise Austin Copy Share Image
There's always going to be people that hurt you so what you have to do is keep on trusting and just be more careful… — Denise Austin Copy Share Image
