Age Quote by Denise Austin
“When it comes to foods as we age, it is a good rule of thumb to focus on high-quality, whole, fresh foods as the basis of all your meals.”
About This Quote
Source Book: Fit & Well: The Complete Guide to Health and Fitness by Denise Austin, 2005
Prioritize fresh, whole, high-quality foods as the foundation of meals for better health as aging.
In simple terms: Eat whole, fresh foods as you age.
Choose quality over convenience.
Themes
Mood
Type
When to use this quote
- grocery shopping
- meal planning
- family meals
- health checkups
Key Concepts
Questions to Reflect On
- How can you incorporate more whole foods on a budget?
- What barriers stop you from choosing fresh options?
May be costly or hard to access in some areas.