Food Quote by Sarah Ballantyne
““It’s also important to eat what most people would typically recognize as a “balanced meal”: some protein, some fat, and some carbohydrates, including fiber. This translates well to eating quality meats and fish, quality added fats, large portions of nonstarchy vegetables, and some starchy vegetables and fruit. Recommendations for portion sizes and macronutrient ratios are discussed in more detail on see here.””
About This Quote
Source Book: The Paleo Approach by Sarah Ballantyne, 2015
A balanced diet includes protein, fat, carbs, and fiber, emphasizing quality meats, fish, fats, vegetables, and some fruit and starchy foods.
In simple terms: Eat protein, fat, carbs, fiber; focus on quality foods.
Key Takeaway
Prioritize whole foods and balanced portions.
Themes
nutrition
health
diet
wellness
Mood
motivational
practical
Type
educational
inspirational
When to use this quote
- meal planning
- grocery shopping
- dietary counseling
Key Concepts
macronutrients
fiber
whole foods
Questions to Reflect On
- How can you simplify meal planning?
- What barriers stop you from choosing whole foods?
A Different Perspective
Portion control can be challenging without guidance.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
