Along for the ride Quote by Denise Austin

Fiber and other nondigestible carbs are bulky and tend to slow digestion, which, in turn, eases the absorption of glucose into the bloodstream. When…

— Denise Austin

To benefit your metabolism, your appetite, and your waistline, snacks need to have protein and fiber.

— Harley Pasternak

When we eat fiber, it simply passes straight through, untouched by the digestive system

— Anonymous

I get fat if I eat too many carbs. It's just the way my body is, so I gotta watch the carbs.

— P.K. Subban

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps…

— Suzanne Somers

Fiber and other nondigestible carbs work wonderful weight loss magic.

— Denise Austin

“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…

— Gary Taubes

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

— Andrew Weil

Fat slips through the intestinal wall and into the bloodstream where it distributes the nutrients throughout the body. Olestra can't get through the wall,…

— Michael F. Jacobson

The simple answer as to why we get fat is that carbohydrates make us so; protein and fat do not

— Gary Taubes

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most…

— Kathy Freston

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…

— Gary Taubes