Answers Quote by Gary Taubes

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

— Suzanne Somers

“My conclusion is that humans evolved as obligate fat-eaters, and our biology is dependent on eating diets high in fat and moderate in protein,…

— Tim Noakes

“there are no “essential carbohydrates.” Our bodies can make all the carbohydrates it needs from protein and fat.”

— Robb Wolf

“In other words, the science itself makes clear that hormones, enzymes, and growth factors regulate our fat tissue, just as they do everything else…

— Gary Taubes

“Fat—not carbohydrate—is the preferred fuel of human metabolism and has been for all of human evolution. We”

— David Perlmutter

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

“What’s more, as we consume carbohydrates we stimulate an enzyme called lipoprotein lipase that tends to drive fat into the cell; the insulin secreted…

— David Perlmutter

“Dietary fat is the densest energy source available to your body, with each gram of fat containing more than twice the calories of a…

— Michael Matthews

The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because you cut out the…

— Gary Taubes

“a high carbohydrate diet blocks your ability to employ fat to fuel your brain, and to some degree, your muscles as well.”

— Jeff S. Volek

I get fat if I eat too many carbs. It's just the way my body is, so I gotta watch the carbs.

— P.K. Subban

“In addition to protein and carbohydrate, fat plays a significant role in our body system. Likewise, even though you are a smart and a…

— Dr Sivakumar Gowder