Body Quote by Michael F. Jacobson

As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride. This prevents…

— Denise Austin

A fat stomach sticks out too far. It prevents you from looking down and seeing what is going on around you.

— Norman Reilly Raine

Less glucose in the blood leads to less insulin, which signals fat cells to release fat.

— Terry Dubrow

The transfats found in margarine, packaged cookies, crackers and pasta increase fat in your midsection, and can actually redistribute fat from other parts of…

— Mehmet Oz

When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. Lectins no longer bind to insulin receptors,…

— Steven Gundry

Trans fats really are a metabolic poison.

— Walter Willett

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no…

— Robert Atkins

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf

“Research has associated trans fat intake with a variety of health problems: heart disease, insulin resistance, systemic inflammation, female infertility, diabetes, and more. •”

— Michael Matthews

The fat you eat, is the fat you wear.

— John A. McDougall

Congealed fat is pretty much the same, irrespective of the delicacy around which it is concealed.

— Clement Freud

“trans fat is a form of unsaturated fat not commonly found in nature. Trans fat is created artificially and added to food primarily to…

— Michael Matthews